Release Control through the Discovery of Truth
Visit our YouTube channel for a full catelog of 15 minute meditations!
I rest by the sea
The water wash over me
My bark wearing thin as it dissolves into nothingness
I feel heavy and bare
My heart exposed at the loss of each layer
What will become of this being if all is lost to the sea?
The Earth holds strong below
Wave after wave, a gentle pull
I lament each goodbye, yet a strange peace awaits
As I shed and dissolve, no one place to stand
This pain is no more, for the Earth, my holy land
Once more I return, this being of light, into the arms of my Creator.
A short kids Yoga class recorded for Toledo Public Library!
Promotes balance and harmony with in the physical and energetic bodies as well as releases stress and anxiety.
Take 10 minutes to release stress and tension in the shoulders.