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special harvest gathering & meal
This will be a relaxed, mindful, seasonal, and community-focused evening inspired by the indigenous
Join Thia Kenny in this discussion and expression of gratitude, reciprocity, and releasing, while looking at autumn lessons from nature, and doing group activities and rituals to shake off old habits before winter. Meditate to the sounds of the native flute and drum. There will be cleansing with smudging as part of an opening ritual and a "Dance of Harvest."
We will focus on teachings of "The Corn Mother," and preparing the "soil" of our lives for winter. We will learn about the "Three Sisters," and lessons in reciprocity from nature.
We will end the ceremony with a group sharing of "Three Sisters Stew," made of the three elements Squash, Beans, and Corn prepared by Thia.
There is no set fee to attend, however we request a small financial gift in an amount of your choosing to support the supplies needed for the ceremony.
Weekly offerings
MONDAY 6PM
TUESDAY 10AM
TUESDAY 10AM
Tai Chi and Gong with Linda
This TaiChi Class is based on Sun style TaiChi, which is more gentle to the joints than other styles of TaiChi. These movements can be modified in many ways to accommodate physical limitations while still providing the benefits of TaiChi. Class ends with a grounding gong meditation.
TUESDAY 10AM
TUESDAY 10AM
TUESDAY 10AM
The Healing Hour with Thia
The Healing Hour is a creative collection of rejuvenating and restorative practices such as tapping and Qigong to get the energy moving. Pranayama breathing exercises and mindfulness meditation are also incorporated followed by gentle yoga poses.
WEDNESDAY 6PM
WEDNESDAY 7:15PM
WEDNESDAY 7:15PM
Buti Yoga with Kelsey
"Buti" is an Indian Marathi word meaning "a cure to something that's been hidden away or kept secret."
Through dynamic yoga asana, cardio dance, and primal movement, you will move out of your head and into your body, restoring pieces of yourself that have been hidden away.
WEDNESDAY 7:15PM
WEDNESDAY 7:15PM
WEDNESDAY 7:15PM
Qigong Energy Balance
In this class, Paul Narus will guide you through meditative breathwork, slow movement, and some self-massage. All of this to help build up of either Yin or Yang energy to return to flow and thus return to balance.