ordinary pioneer gatherings

Tai Chi with Linda

 This TaiChi Class is based on Sun style TaiChi, which is more gentle to the joints than other styles of TaiChi. These movements can be modified in many ways to accommodate physical limitations while still providing the benefits of TaiChi.  Class ends with a grounding gong meditation.

The Healing Hour with Thia

 The Healing Hour is a creative collection of rejuvenating and restorative practices such as tapping and Qigong to get the energy moving.  Pranayama breathing exercises and mindfulness meditation are also incorporated  followed by gentle yoga poses.

Yin Energy Release with Rachel

Yin Yoga is a restorative practice that releases old "stuck" energy that has been trapped in the body.

You are welcome to bring a yoga mat, blanket, and pillow. 

Buti Yoga with Kelsey

 "Buti" is an Indian Marathi word meaning "a cure to something that's been hidden away or kept secret."
Through dynamic yoga asana, cardio dance, and primal movement, you will move out of your head and into your body, restoring pieces of yourself that have been hidden away. 

Qigong Energy Balance

In this class, Paul Narus will guide you through meditative breathwork, slow movement, and some self-massage. All of this to help build up of either Yin or Yang energy to return to flow and thus return to balance.