Calming the mind through meditation, mindfulness and breath awareness to promote a sense of stillness, peace and clarity as you navigate the journey back to your truest self.
Moving the body through a series of stretches and postures to bridge the gap between the mind and spirit, opening the door for healing, growth and enlightenment.
Connecting with the divine energy that leads us through the lessons of life, supporting us and allowing us to clear away any blockages that tether us down from experiencing our true authentic Spirit.
The class is about tapping into inner guidance of the intuition to co-create balance in the mind-body. Halina will be sharing ways to connect with the energetic properties of your food to sense food sensitivities, nutritional absorption and digestive abilities. We'll discuss cravings, addictions, portions and fulfillment.
Halina will guide you in creating a diet that aligns with you and how to modify your diet based on mood, fitness level, energy and cycles! You will also learn how to set an intention with each meal to ensure you're getting the most out of each bite.
Most of our group healings are free and funded by donations. We offer a safe and loving community to support members in their healing process.
We gratefully accept financial gifts of any amount that will go toward our continued community healing efforts at Ordinary Pioneer.