Calming the mind through meditation, mindfulness and breath awareness to promote a sense of stillness, peace and clarity as you navigate the journey back to your truest self.
Moving the body through a series of stretches and postures to bridge the gap between the mind and spirit, opening the door for healing, growth and enlightenment.
Connecting with the divine energy that leads us through the lessons of life, supporting us and allowing us to clear away any blockages that tether us down from experiencing our true authentic Spirit.
A Virtual OP Membership gets you access to livestream classes plus the catalog of recorded classes, updated weekly!
Membership is only $20/month! Cancel at any time!
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