
A cozy safe space in Waterville offering relaxation & therapeutic massage
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Linda is a retired Physical Therapist Assistant and Stott certified Pilates Instructor
through advanced equipment and Injuries and Special Populations. She specialized in
out-patient orthopedic and spine and neck treatment, integrating Pilates and manual
therapy in her treatment, always listening to what her hands tell her. She also offers Reiki sessions.
Join a community of like-minded individuals and get fit together! Our classes range from high-intensity cardio to gentle yoga, so there's something for everyone.
Our certified coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. Let us guide you on your journey to optimal health!
Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. Our licensed practitioners will help you balance your mind, body, and spirit.
Get away from the hustle and bustle of everyday life and focus on your well-being. Our retreats offer a variety of activities, from yoga and meditation to hiking and healthy cooking classes.
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