Wholey Frittata (GF, DF option)
INGREDIENTS
1 Pepper, chopped
1/2 Onion, chopped
2 Cloves Garlic, chopped
1/2 Cup Spinach
1/2 Cup Quinoa, cooked
6 Large Eggs
1/4 Cup Vegetable Stock
Romano Cheese (omit if DF)
Herbs of Choice
Red Pepper Flakes (optional)
Salt and Pepper
Butter, oil
Prep Time: 15 minutes
Cook Time: 12 minutes
DIRECTIONS
Preheat oven to 375.
Sauté pepper and onion in medium, oven-safe skillet until just tender. Add in garlic and sauté 2 minutes. Add in chopped spinach and cook until wilted. Mix in cooked quinoa, herbs of choice (thyme, oregano, parsley...), red pepper flakes and salt and pepper to taste.
Beat eggs and vegetable stock in a separate bowl. Mix in Romano Cheese.
Create an even layer of the vegetable mixture in the skillet. Pour egg mixture over vegetables then gently push down any pieces that are sticking up with a spatula.
Place into the oven for 12 minutes or until top begins to brown.
Let cool for 5 minutes before serving.
