40 minute practice through breath, movement and visualization to release self-doubt and connect with divine worthiness.
Visit our schedule page for upcoming Movement Meditation classes.
A short kids Yoga class recorded for Toledo Public Library!
Promotes balance and harmony with in the physical and energetic bodies as well as releases stress and anxiety.
Take a few moments to pause, be still, and release.
Take 10 minutes to release stress and tension in the shoulders.
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