Movement Meditation- I am worthy
40 minute practice through breath, movement and visualization to release self-doubt and connect with divine worthiness.
Visit our schedule page for upcoming Movement Meditation classes.
reach for the stars kids yoga
A short kids Yoga class recorded for Toledo Public Library!
Alternate Nostril Breathing
Promotes balance and harmony with in the physical and energetic bodies as well as releases stress and anxiety.
Stop and be still meditation
Take a few moments to pause, be still, and release.
yoga for shoulders
Take 10 minutes to release stress and tension in the shoulders.
Check out more op yoga on youtube!
For more content including free classes, how-tos and vlog posts, visit my YouTube channel!
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